body sculpting programs for women
If you heard about the The Modern Woman’s Guide To Strength Training by Alli McKee and Molly Galbraith and you wonder if this new fitness program is really the ideal choice for you then read on and discover all you need to know about it before you make a final decision.
On this Modern Woman’s Guide To Strength Training review you will find the major pros and cons of Alli McKee and Molly Galbraith’s program, learn exactly what you can expect to find inside and understand much better if the Modern Woman’s Guide To Strength Training is the best fitness program for your personal goals or not.
First of all, let’s take a look at the basics and find out what the Modern Woman’s Guide To Strength Training is all about.
What Exactly Is The Modern Woman’s Guide To Strength Training?
Created by Molly Galbraith, a certified strength and conditioning specialist, and Alli McKee, G.G.S. (Girls Gone Strong) co-founder, The Modern Woman’s Guide To Strength Training can be best described as a new fitness training program that was designed specifically for women and teaches a unique “balanced” approach which will help you become stronger and leaner without spending too much time or energy.
Unlike most fitness programs for women these days, the Modern Woman’s Guide to Strength Training is actually a comprehensive system that contains several components and not only one guide. We won’t describe each component in details on this review because you can find all the details you need to know about them At This Page, however, in short, here are some of the main things you’ll get when purchasing the Modern Woman’s Guide to Strength Training:
- Demos of all the exercises through 90 minutes’ worth of high quality videos.
- Strength Training Progress Tracker, which as you might guess will help you keep track of your exact progress when doing every workout.
- 3 types of training programs which take 16 weeks to complete each.
- A quick start guide that will walk you through the whole training program.
- “The Modern Woman’s Guide to Core Training – Body Weight Edition” which will basically teach you the exact ways of training your core muscles, including the kinds of movements you should integrate into your training plan.
- “The Modern Woman’s Guide to Nutrition – Super Shakes” which will teach you quick-to-prepare, delicious and healthy shakes recipes, which are divided into two categories: snacks and meal replacements.
In addition to these items, Alli McKee and Molly Galbraith are also offering an optional guide about female nutrition which called “The Modern Woman’s Guide to Good Nutritional Manual”. This book was especially written by Dr. Cassandra Forsythe, a certified sports nutritionist, licensed dietitian and a PhD holder for exercise science and nutrition, and it is available as part of the Gold and Platinum editions only.
This is, in a nutshell, the basic principles of The Modern Woman’s Guide To Strength Training. Now, let’s go on to the most important part and talk about the main pros and cons of this fitness program which will help you understand better if the Modern Woman’s Guide To Strength Training by Molly Galbraith and Alli McKee is really for you.
The Pros & Cons Of The Modern Woman’s Guide To Strength Training
Balanced And Sustainable
Alli McKee and Molly Galbraith hate the thought of users spending a chunk of their time on health and exercises and they believe that the way to a leaner and stronger body should be done with minimal time and without draining all your energy.
As a result, they especially designed their Modern Woman’s Guide To Strength Training program to be efficient, easy and sustainable, something that can be a huge advantage especially for busy women.
Can Be Used By Almost Any Woman
Another thing that we like about the Modern Woman’s Guide To Strength Training is that you don’t have to be a gym buff or be in top physical condition in order to use this program. Regardless of your ability or fitness level, you can take advantage of the exercises and tips the authors shared in this program, especially if you’re really determined to become in the best physical condition of your life.
Created By Real Experts In The Women’s Fitness Industry
This strength training program is not made by some so-called “experts” in the industry. Molly Galbraith alone, for instance, has all the license, training and experience needed to make a credible fitness program like this one. She’s a former figure competitor, power lifter, and a licensed strength and conditioning expert.
In addition, the optional Modern Woman’s Guide to Good Nutritional Manual is written by a duly certified sports nutritionist (CISSN), registered dietitian (RD), exercise science and nutrition doctor, so there is no doubt that you get solid advice from real experts here.
Flexible Program That Is Easy To Understand And Perform
One more thing that we can say about the Modern Woman’s Guide To Strength Training program is that you won’t be left out in the dark with it, especially if you will take advantage of the amazing HD training videos included in this package. The videos provided are packed with practical and doable suggestions and techniques that any woman can easily understand and execute.
In addition, the workout techniques are really cool, keep you motivated and produce results even if you only exercise for a few minutes a day. You can also customize each exercise session in order to fit your fitness goals which is a big plus compared to all of these “one size fit all” kind of programs.
Alli and Molly Offer A 60-Day Money Back Guarantee
If you feel that you didn’t get the results you’ve expected or find that the Modern Woman’s Guide To Strength Training is not the right program for you then Alli McKee and Molly Galbraith are more than willing to give back all your money – with no annoying questions asked – in 60 days.
This risk-free offer actually makes it very easy to try the program with no worries, which is another big plus.
Not For Women Who Are Not Willing to Push Themselves
Yes, most of the exercises inside the Modern Woman’s Guide to Strength Training are easy to perform, however it doesn’t mean that you can afford to relax and forget about the lessons after going through the entire program.
If you want to become healthy and ultra fit you must be willing to push yourself to work hard and apply all the techniques the authors will teach you in order to get the results you want.
A Bit On The Pricey Side
While there is no doubt that the Modern Woman’s Guide To Strength Training is one of the most comprehensive fitness programs available for women online these days we also must admit that it is more expensive than most of the others.
If you are on a short budget then this program may be too expensive for you and in this case we will recommend you to consider other options such as the get lean program.
The Platinum Package Is Only For Those Living In The U.S.
Unfortunately, those who live outside the U.S. won’t be able to avail of the Platinum package which is actually the same package as the gold edition but in printed version, and this may prove a disadvantage for some people who prefer the feel and look of physical books.
However, we must admit that if you don’t have any problem with digital editions then the silver and gold editions are much cheaper and offer better value for money in our opinion.
The Bottom Line
Overall, the Modern Woman’s Guide To Strength Training is with no doubt one of the most impressive fitness programs we have seen so far and just the fact that the authors are duly licensed and experienced is already enough reason for us to give this program two thumbs up. After all, would you risk your health or fitness to someone who’s completely new or clueless about this kind of matter? We bet not.
We also like the fact that Alli McKee and Molly Galbraith developed exercises that won’t drive you to complete exhaustion or eat all of your time, which you could have better spent on building your relationships or for yourself. They say that The Modern Woman’s Guide to Strength Training is for women who want to achieve stronger and leaner bodies while investing the least amount of time AND effort as much as possible, something that we believe is a great advantage.
In addition, to make sure you do everything properly, Alli McKee and Molly Galbraith also offer great video clips in HD format which we personally found to be extremely useful.
With that said, The Modern Woman’s Guide to Strength Training is not for everyone.
Firstly, if you’re the type who likes to spend almost the entire day in the gym up to the point of complete exhaustion then The Modern Woman’s Guide to Strength Training may not be for you. In addition, this is also not the right choice for women who are unwilling to invest any time and effort at all and if you think that the Modern Woman’s Guide To Strength Training is some kind of “magic solution” then we will not recommend you spending your money on it.
On the other hand, if you are ready to invest some time and real efforts in order to get strong, build lean body and feel amazing then we don’t see why you should not take advantage of The Modern Woman’s Guide to Strength Training.
With all the information, expert tips and bonuses, this program really offers great value for money and the 60-day money back guarantee that the authors provide actually makes this program a risk-free fitness system for you…
Well, that’s it for our Modern Woman’s Guide to Strength Training review. We hope you find the following information useful for you and we sincerely hope you will achieve a fitter and healthier body soon!
If you heard about Curvalicious by Flavia Del Monte and you are looking for the real truth about this fitness program for women then this page is for you.
In this Curvalicious review you will find out what the Curvalicious program is all about, what you will find inside this system, what are the strong and weak points of this popular product and most important, you will discover if Flavia Del Monte’s workout system is really the best body sculpting solution for you or not.
If you don’t want to throw away your hard earned money for a fitness program that is simply not for you, then we will strongly recommend to dedicate couple of minutes and to learn if Curvalicious is really the best solution for you by reading our detailed review.
First of all, let’s understand better what the Curvalicious workout system is all about…
What Is Curvalicious?
A Short description
Created by Flavia Del Monte, a certified trainer, nutritionist, a registered nurse and one of the most famous female fitness experts in the US, Curvalicious can be best described as a complete body sculpting system which was designed and optimized only for women.
The Curvalicious system is based on a 5 day workout program for 12 weeks which targets different muscle groups and can be done at home or in gym. This workout program revolves around the “2.5 Pound Non-Sexy Solution” idea which simply says that by improving in smaller increments you will be able to get better long term results and to keep yourself much more motivated on the same time.
What Is Included Inside The Curvalicious Workout System?
In order to provide a complete body sculpting system for women, Flavia Del Monte offers several components inside her Curvalicious program and in short here are the things that you will find inside this system:
- The Main Curvalicious Workout guide that described the “2.5 Pound Non-Sexy Solution” in great details and shows you what you need to do in order to apply it.
- The Curvalicious Nutrition guide that shows step-by-step what you need to eat and when in order to blast fat and build lean muscle without starving yourself.
- The Curvalicious Workout System Video series that contains two editions: the home version and the gym version. In these series you can watch Flavia Del Monte performing all the exercises inside the Curvalicious system and to learn how to get the best results from each one of them.
- The Printable Curvalicious Workout Sheets that contains pictures and instructions of each workout in the program.
- The Curvalicious Supplementation Guide that contains information on several optional supplements that can be combined together with the Curvalicious system in order to get even better results.
- The Dynamic Warm Up & Stretching Guides which are two components that are not exactly related to the main workout program, however Flavia Del Monte included them in her system in order to show you the right way to prepare the joints and muscles before you start any set of exercises and to teach you how to promote healing between the workouts properly.
The Pros And Cons Of The Curvalicious System
- The Curvalicious program was specifically designed for women and this kind of programs will always deliver better results compared to general fitness programs for both men and women.
- Very comprehensive fitness program that contains 8 different components, much more than what most programs offer.
- Complete body sculpting program that combines workouts and nutrition plan in a very impressive way.
- Offers two different types of workout programs: “home gym version” and “regular gym version” that allow maximum flexibility for women with busy schedule or without a gym membership.
- High quality videos by Flavia Del Monte of every workout inside the Curvalicious system, along with detailed explanations which helps a lot.
- All the material inside the Curvalicious system is available for immediate download after your purchase, which means you can start following the program on the same day.
- The Curvalicious system comes with complete money back guarantee for 8 weeks which makes it a risk free program.
- Some of the exercises inside the Curvalicious system are quite challenging and beginners may find them to be a bit difficult for them.
- The Curvalicious workout program involves 5 days of training each week and you must be fully committed in order to get the desired results.
- The Curvalicious system is a bit more expensive compared to other body sculpting programs for women such as the Venus Factor.
- If you will choose to follow the “home gym workout edition” instead of the “regular gym edition” then you will probably need to purchase some equipment (quite basic equipment such as dumbbells and stability ball).
Should You Get The Curvalicious Workout System?
Curvalicious by Flavia Del Monte is for you if:
- You are looking for a body sculpting system that was designed only for women and was created by a female fitness expert.
- You are looking for a complete solution that combines workout program together with nutrition plan.
- It is important for you to have the possibility to follow in-home training program and not only gym training program.
- You are looking for a step-by-step program that contains videos, explanations and pictures of every little thing you should know in order to get the best results.
- You want risk free solution that includes full money back guarantee.
Curvalicious by Flavia Del Monte is for you if:
- You are completely beginner that never followed any exercise program in your life.
- You don’t plan to train 5 days a week and to follow the Curvalicious workout program at home or in gym.
- You are looking for a “quick fix” fat loss program that will give you immediate results.
- You have a tight budget and you are looking for a cheap fitness program for women.
The Bottom Line:
We personally believe that the Curvalicious workout system by Flavia Del Monte is one of the most comprehensive fitness programs for women ever created and we will recommend it for every woman that are looking for a real solution to get the lean, sexy body.
Flavia Del Monte really included in her Curvalicious system every component that is required in order to get amazing results and the combination of her workout program together with her nutrition advice is very impressive.
Having said that, we also believe that Curvalicious is not for every woman.
If you never did any exercise before or if you think that only purchasing the Curvalicious program will deliver the results, then Flavia Del Monte’s system is probably not for you.
This body sculpting program requires real dedication and commitment in order to get the promised results and if you are not planning to work hard in order to get the perfect lean body then don’t waste your money on it.
On the other hand, the Curvalicious system can really help you to get the perfect feminine shape, so if you are serious about it and you can spend a little more money compared to other programs, then we believe that Curvalicious should be your first pick.
Moreover, the complete money back guarantee from Flavia Del Monte makes the Curvalicious workout system risk free solution and there is actually nothing to lose.
These are our final thoughts and we hope that you have found our Curvalicious review to be useful for you…
We just found out that for a very limited time Flavia Del Monte offers a special discount for the complete Curvalicious system which allows you to get it at about 30% off. Check the link below for more details.
We wish you the best!