nutrition programs for women
If you heard about the Paleo Grubs Book and you wonder if this guide is the ideal choice for you, then we invite you to stay with us and to find all about this popular book in our today’s review.
On this Paleo Grubs review we will provide you with every piece of information we believe you should know about this book and cover in details its main pros and cons. This way we believe you will be able to make an informed decision and to understand exactly what you are going to get once you purchase the Paleo Grubs package…
Let’s start 🙂
What Exactly Is The Paleo Grubs Book?
Paleo Grubs is a 470-page guide that contains various easy-to-prepare Paleo recipes in 17 categories that use natural and nutritious ingredients, so you and your family can start enjoying a healthy body, sharp mind, and an overall positive attitude. Absolutely no refined sugars, grains, legumes, or dairy included in the recipes inside this guide.
For those who don’t know, Paleo diet, also called as the caveman diet, Stone Age diet, and hunter-gatherer diet, requires people to eat only foods that are naturally occurring in the environment, preferably before the beginning of the agricultural period. That means you can only eat lean meat from grass-fed animals, veggies (except starchy varieties), skinless turkey, wild fish, nuts, seeds, and healthy sources of fats (e.g. olive oil and avocados).
So, who is this for? Well, the major benefit of this diet is weight loss, so it’s perfect for those planning or trying to shed off those extra pounds. It’s also the perfect diet for people who are sensitive to gluten, suffering from an autoimmune disorder, or just want to go on a genuine all-natural diet.
In addition to the Paleo Grubs Book, 3 useful bonuses are included in the package for free:
Bonus #1: 10 Week Meal Plan – This bonus item will give you 70 days’ worth of breakfast, lunch, dinner, and snack recipes. It also includes a weekly shopping list.
Bonus #2: Paleo Desserts – This cookbook will share to you 40 delicious recipes for dairy-free and grain-free desserts, such as strawberry shortcake and peach cobbler.
Bonus #3: Slow Cooker Meals – This extra cookbook contains up to 30 easy-to-prepare meal and snack recipes, including red onion relish, garlic poached shrimp and short ribs.
This is just a quick overview of what you can expect from the Paleo Grubs Book. For more details about the different recipes inside the main guide and the additional bonus items that come with it feel free to visit this page.
Now, let’s help you make up your mind – whether you should buy or forget about this book – by giving you a list of its main pros and cons…
The Pros And Cons Of The Paleo Grubs Book
Perfect Diet For Meat Lovers
This is one of the selling points of this type of diet. Eating a sufficient amount of protein-rich foods is the foundation of the Paleo diet. In fact, some experts advocate that up to 30% of your meal should consist of proteins. BUT you can’t eat just any meat. It should come from wild fish, free-range poultry, and grass-fed animals.
Offers A Number Of Health Benefits
Since the hunter-gatherer diet is focused on grass-fed lean meats, fruits, veggies, and other pre-agricultural age foods, it’s no surprise that it would help enhance a person’s overall health. Some of the reputed health benefits of this diet are increased satiety, lowered risk for heart diseases, increased insulin sensitivity, blood pressure control, improved lipid profile, and weight loss.
In one study published in the journal BioMed Central, test subjects with type 2 diabetes were asked to follow a Paleolithic diet for 3 months. Results showed that the test subjects experienced lowered risk for cardiovascular diseases and had better control of their blood sugar levels. 
Takes Out The Guesswork
Everybody seems to be living a hectic life nowadays and anything that could help make one’s life easier is always a welcome blessing, right? The Paleo Grubs Book is one of those.
With its 10 Week Meal Plan, pre-made shopping list, and rich supply of delicious Paleo recipes, it makes it easier to switch or stick to this kind of diet. All you really have to do is read, prepare, and cook.
Great Diet For The Whole Family
Do you have picky kids? Well, according to some parents, the recipes in the Paleo Grubs Book were so tasty that even their kids love it. Not all of course, but most of them.
Suitable For Those New To The Paleo Diet
That’s another great thing about the Paleo Grubs Book – The authors will walk you through this guide step-by-step using detailed instructions, colorful illustrations, helpful meal plans, and easy-to-prepare Paleo recipes.
60 Days Money-Back Guarantee Available
If you’re a little hesitant to buy the Paleo Grubs Book, just remember that you can get a full refund within two months of your purchase. That means you can actually try this out for a day or two and if the meals taste like garbage, or you’re just not happy with this at all, then you can go ahead and get all of your money back…
Sticking To The Diet
Switching to a special kind of diet is always difficult. You may not be willing to give up your favorite cereals, dairy products, and other non-Paleo foods – at first. So give yourself time to adjust and get a strong support system to motivate you, until you’ve successfully made this type of diet part of your lifestyle.
Accessibility Of The Ingredients
There’s always the possibility that some people living in remote areas may not have access to the ingredients suggested in the Paleo Grubs Book. Our advice for people living in these areas will be to look for alternatives for these ingredients that are not available in their location. If this is your case, just make sure they still belong to the list of foods allowed in this type of diet.
Not Available As A Hardcover Book
Well, it’s a bit disappointing that there’s no paperback version for the Paleo Grubs Book, which is available for purchase only in downloadable format. This can be a disadvantage for you, especially if you don’t like reading Ebooks and always prefer the “feel “of a real book…
The Bottom Line
So, do we believe the Paleo Grubs Book deserves your attention? Well, personally yes, we do. It’s really a great recipe book for both newbies and long-time Paleo dieters, and the authors made sure you understand everything inside the book easily so you can immediately try out their tasty and healthy recipes.
Personally, we really liked the 70-day weekly meal plan which somehow makes it easier and faster to prepare meals. In addition, we think that it is also great that many kids find the recipes real tasty. One mother even said that there was only one recipe in the Paleo Grubs Book that she’s having a hard time convincing her kids to eat. This is really a great way to introduce your family to a healthy diet…
With all that said, the Paleo Grubs Book is not for everyone.
If you’re not willing to give up some foods you love (but not appropriate for this diet), or if this is crucial for you to get a hardcover paleo recipe book and not an eBook, then the Paleo Grubs Book may not be for you.
On the other hand, it is important to remember that the 470-page Paleo Grubs Book is filled with stunning and clear photos for each recipe. So if this was made available as a hardcover, you might have to pay way more than its current selling price, which is really affordable by the way.
All in all, if you want to eat healthy and tasty Paleo meals, and you are looking for easy to follow book with great recipes that even your kids will probably love, then the Paleo Grubs Book is a great option for you.
Moreover, if you think this is a complete disappointment, you can always take advantage of its 60-day money back guarantee, so actually you can look at this book as a risk-free investment for you…
Well, that’s it for today. We really hope you find this review of the Paleo Grubs Book informative, and good luck making the switch to the Paleo diet!
Alexis and Bella
 Tommy Jönsson, Yvonne Granfeldt, Bo Ahrén, et al. (2009). “Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.” Cardiovascular Diabetology. Vol. 8, No. 35, Pages 1-14. (Retrieved from http://www.biomedcentral.com/content/pdf/1475-2840-8-35.pdf).
If you heard about the Beauty Food Bible by Tracy Patterson and you wonder if this guide can really help you to get the promised results, then we invite you to check our today’s review.
At this Beauty Food Bible review we will present you with all the important details that we believe you should know about Tracy Patterson’s guide, explain to you what she offers inside, and discuss some of the most important pros and cons which we have found about this natural program.
Let’s start with the basics…
What Exactly Is The Beauty Food Bible?
Created by Tracy Patterson, an author and a “beauty foods” advocate, the Beauty Food Bible is a step-by-step guide that will show you how to reverse the skin aging process, using foods that are most likely in your fridge right now, so you can feel and look at least two decades younger.
Do you ever wonder why some women are able to defy their age? According to Tracy, the state of our skin depends on what we feed it. When we eat the wrong kinds of foods and when toxins start to buildup, our skin’s deepest layer (dermis) loses two important components that make it look younger and healthy: collagen and elastin.
In simple words, here’s what you will find inside the Beauty Food Bible guide:
1. A list of the most powerful foods, including how you could prepare them and where you could get them.
2. Various foods that you could consume in order to maintain the firmness and suppleness of your skin. These foods have the ability to prevent skin dryness and increase your collagen levels.
3. Two ancient facial masks that are beneficial for people with acne.
4. Step-by-step instructions on how to deeply nourish and repair your skin cells using powerful antioxidants.
5. Foods that will help detoxify your dermis’ fluids in order to promote skin regeneration.
6. Other facial mask recipes that don’t irritate, scar, or dry out your skin.
7. Tips on how you can stop hair loss, dry and frizzed hair, greasy hair, split ends, and dandruff.
8. Information on a food that has the ability to block the sun’s harmful rays if eaten cooked, and much more…
Aside from the Beauty Food Bible main guide, Tracy Patterson also offers her customers two bonus reports for free. These bonus reports are:
“Skincare Magic: Natural Skincare Recipes That Work Wonders On Your Skin” – In this free report you’ll discover forty-eight kinds of affordable face mask and skin scrub recipes, which you can easily make at home.
“Sip The Years Off Your Face: Revitalizing Juice and Smoothie Recipes” – Inside this free report Tracy Patterson will share to you her fifty-three all-time favorite smoothie and juice recipes that don’t only make your skin beautiful and healthy, but they also help fight off hunger pangs.
This is, in a nutshell, what you can expect to find inside the Beauty Food Bible program. For more details about the main guide and about the bonus reports that Tracy Patterson offers you can simply click here.
Now that you have a basic idea about the Beauty Food Bible guide, let’s go ahead and discuss its different pros and cons…
The Pros And Cons Of The Beauty Food Bible
All-Natural Skin Foods
Well, that’s the purpose of this beauty guide – to help people never again use chemical-based commercial skin care products. The foods and herbs included in the formulations found in the Beauty Food Bible program are guaranteed to nourish your skin from the inside and out, without causing any serious side effects.
Inexpensive Beauty Solution
So, how much do you spend every month for your commercial beauty creams, makeup, lotions, facial washes, and other beauty products? Well, the cost really depends on a lot of factors. Some women may spend hundreds or even thousands of dollars just to look years younger.
The great thing about the Beauty Food Bible system is that the manual itself is relatively affordable, and the ingredients used for each recipe are mostly inexpensive as well.
Addresses Different Skin Problems
The Beauty Food Bible doesn’t focus only on getting rid of wrinkles or sagging skin. It also helps lessen or heal acne and prevent sun-damaged skin.
Doesn’t Only Benefit Your Skin
Healthy and beautiful hair is something most women dream of having. The Beauty Food Bible book will also help you on that department. The guide contains vital information on how you can eliminate different hair and scalp problems, such as oily or dry scalp, dandruff, split ends, hair loss, and frizzy hair.
Two-Month Refund Policy Available
This is another great advantage because you can see for yourself how the Beauty Food Bible works and if it’s truly effective, knowing that if you will not be satisfied with the results within two months, a full refund of your money is available…
Not A Quick-Fix Beauty Solution
This is not a “magic cream” type of beauty guide. Like other natural skin care regimens, you need to invest time and effort in order to reap good results. So, if you’re looking for an “instant fix” for your skin and hair issues, you might want to skip this one.
Varied Results And Skin Reactions
This guide by Tracy Patterson contains excellent skin care recipes, but you may have different reactions to them, especially if you have extra sensitive skin. However, this is just a possibility and we’re not saying this will cause negative effects all the time.
Moreover, so far, we haven’t encountered any negative feedbacks made against the Beauty Food Bible program.
Exclusively Distributed As An Electronic Product
Beauty Food Bible comes as an eBook, and while some may find this a big advantage for them, others who don’t like reading a book on their computer, tablet, or smartphone, may find this a con…
The Bottom Line
Overall, we personally believe that the Beauty Food Bible guide will truly benefit those women who want to reverse premature skin aging and solve various skin and hair issues without spending precious money on expensive cosmetic surgeries and so-called anti-aging creams that usually offer only short-term results.
For the very reasonable price, we think this is really worth it. It’s filled with useful information that’s easy to understand and implement, and you will also get few useful bonus guides for free. If you just follow all of Tracy Patterson’s instructions, we don’t see why you shouldn’t achieve the promised results…
With that said, the Beauty Food Bible is not for everyone.
If you’re looking for a quick fix, or if you’re looking for a paperback or video version of this guide, then the Beauty Food Bible may not be for you.
In addition, although this uses natural foods and herbs for its formulations, our advice is to do a patch test on the inner skin of your lower arm or jaw line before applying the masks and scrubs to know if you’re allergic to any of the ingredients used. Observe for allergic reactions within 30 minutes to 6 hours.
All in all, if you want to get a youthful and beautiful skin by using all-natural ingredients, or if you don’t want to spend hundreds to thousands of dollars on skin products that usually don’t work anyway, then the Beauty Food Bible guide is a great option for you.
Admittedly, there are other similar guides out there, but the Beauty Food Bible manages to stand out from the rest. It’s inexpensive and it offers natural solution to different hair and skin issues. Moreover, if for any reason you feel disappointed with this guide, a 100% refund is just an email away, so there is really nothing to lose here…
Well, that’s everything we had to share about the Beauty Food Bible guide by Tracy Patterson. We hope that you learned a lot while reading this review, and we sincerely wish you all the best!
Alexis and Bella