workout programs for women
If you heard about Lift Weights Faster by Jen Sinkler and you wonder if this fitness program is really for you personally then stay with us and find everything you must know about this system.
On this Lift Weights Faster review you will find exactly what the Lift Weights Faster product is all about, what this system contains, what the main pros and cons of this popular training program are and if Jen Sinkler’s methods can really help you, and only you, to transform your body.
Without further ado, let’s begin and firstly understand what Lift Weights Faster is all about…
What Exactly Is Lift Weights Faster?
Created by Jen Sinkler, a famous fitness trainer, kettlebell instructor, Olympic lifting coach and an experienced athlete, Lift Weights Faster can be best described as a breakthrough fitness system that helps individuals shed unwanted fats and develop toned muscles without the laborious and boring exercise routines.
For years, many people have been under the impression that cardio workouts are the best forms of exercises. However, the Lift Weights Faster program uses completely different approach and Jen Sinkler claims that you don’t ever have to do another cardio workout or step on a treadmill if you use her step-by-step program.
Latest research says that weight lifting by itself is already a great replacement for strength training and cardio-based workouts, if it’s done at fast rates, and Jen Sinkler explains that the main reason her Lift Weights Faster system is so effective is because it perfectly combines the benefits of moderate to intense lifting and sprinting, which works well in muscle building and “fat melting.”
To ensure that you get positive results, the Lift Weights Faster program offers 130 different workouts, each categorized to be done within 10, 20 and 30 minutes. We won’t launch a detailed description of each workout in our review because you can learn more about them at this page, however in a nutshell, here are some of the most important topics that that the Lift Weights Faster system covers:
- Unique strategies that will help you increase the effects of your existing workout routine.
- powerful training techniques that will make your body a fat-burning machine, even hours after your workout.
- The truth about excessive cardio and why you should abandon this form of exercise altogether.
- New and proven ways to burn more fat without ever having to do a single cardio again.
- Useful information about marathon exercises and why you need to implement shorter training sessions to melt your fats away quicker.
All these topics and many more are covered in the different guides, videos and other components that Jen Sinkler offers inside her Lift Weights Faster program and listed below is a short description of each one of the items that you will get when purchasing this program:
The “Lift Weights Faster Main Guide” – A step-by-step guide that combines theories with practical information which will teach you how to use the Lift Weights Faster program for best results.
The “Conditioning Workout Library” – a comprehensive resource that contains all the details you need in order to perform each one of the workouts inside the Lift Weights Faster program on the best side.
The “Exercise Glossary” – A very impressive collection of high-resolution photos that cover each exercise inside the workout library to ensure you are doing the exercises correctly and effectively.
The “Lift Weights Faster Gear Guide” – a useful guide that helps you sort through the thousands of fitness machines offered out there to ensure you only get the best for your money.
The “Lift Weights Faster Exercise Video Library” – full access to walk-through videos of the 14 most challenging workouts that use kettlebell, sandbag, barbell, and body weight.
The “Lift Weights Faster Challenge Tracker” – this is where you’ll record and compare your results (from the 5 Lift Weights Faster Challenge Workouts).
“Free Yearlong Adaptifier.com Membership” – a great tool that helps you measure and follow your progress easily.
“Eat Better Faster” – a comprehensive nutrition guide that was written by Diane Sanfilippo, a two-time New York Times bestselling author and certified nutrition specialist that shows you how to get the best results from the program by combining the right nutrition with the Lift Weights Faster workouts. This guide is available as part of the gold edition only.
Well, these are some of the most important things we believe you should know about Jen Sinkler’s system. Now, let’s find out whether this program is the right one for you or not by discussing the different pros and cons of the Lift Weights Faster program…
The Pros And Cons Of Lift Weights Faster
Save Massive Amounts of Time
With this training program, busy people have no excuse not to get fit and healthy. The Lift Weights Faster program is cleverly organized into different categories based on time (10, 20 and 30-minute workouts) and equipment (kettlebell, dumbbells, barbells) in order to fit your specific requirements perfectly.
Simple to Use
Whether you’re a fitness enthusiast or a newbie in this world, you’ll have no problems using this training course. Aside from a thorough instruction guide, you can also take advantage of the great instruction videos provided by Jen Sinkler which make everything very simple and clear.
A Comprehensive Workout System
The Lift Weights Faster system has everything covered, from the techniques down to the nutrition. Unlike traditional workout programs, this product addresses all muscle groups in your body in order to develop their strength and prevent injuries.
Will Never Bore You Out
Boredom is a killer of progress and if you don’t enjoy what you’re doing, you’re bound to lax or abandon it altogether. One of the best things about Jen Sinkler’s Lift Weights Faster is that this program has 130 exercise options you can choose from, so you can find a workout regimen that truly fits your needs.
Removes the Guesswork Regarding the Right Equipment
The fitness industry is bombarded with lots of equipment and it’s getting harder to separate the good from the bad ones. Thanks to the “Lift Weights Faster Gear Guide” companion piece, you will not only save lots of money but will also learn all you need to know on the right workout gears that are both fun and effective.
The Main Focus Is On Lifting Weights Instead Of Traditional Cardio
There are plenty of reasons why weight lifting is much better than cardio. First of all, it burns calories even hours after each exercise session. Second, it trims fats without leaving your body “saggy-looking” and soft.
The Lift Weights Faster program focuses on this idea and this is the main reason that makes this program so unique and different than almost any other fitness program on the market these days.
Get A 100 Percent Money-Back Guarantee
The Lift Weights Faster program is backed up by a 60-day money-back guarantee and that’s how confident Jen Sinkler is about the effectiveness of her workout training course. This decent guarantee is really a win-win situation for you and as far as we know, the reimbursement rate of this program is zilch.
The price of the Lift Weights Faster program (both the silver and gold packages) is a bit more expensive compared to many other fitness programs online these days and if you are on a very tight budget you may find this program to be over your financial allowance.
However, we must admit that if you take a step back and consider all the benefits and items you’ll get for that price, we personally believe that this program is very reasonably priced (and it is also cheaper than some other nutrition and fitness programs which we reviewed here such as Total Wellness Cleanse).
Can Be Bought Only Online
Lift Weights Faster is sold only on the internet these days. Once you purchase this product, you’ll be able to download all the guides directly to your computer, tablet or smartphone and to get instant access to the video files. This, of course, saves you money on shipping costs, however there are some people that may be disappointed to find that they can’t get a physical edition of the program at stores.
The Bottom Line
Overall, there isn’t any doubt that Lift Weights Faster by Jen Sinkler is a very unique and interesting program that offers completely different approach to lose body fat, increase your strength and build muscle compared to most of the programs on the market today.
We really like the fact that people are not getting all this information and tips from some new or wannabe fitness expert and Jen Sinkler’s extensive personal experience and knowledge about the fitness field is truly a gold mine.
Her dedication to help others get into shape is evident in each component of this workout system and she even enlisted the help of her good friend and a certified nutrition consultant, Diane Sanfilippo, just to give consumers a complete manual that takes a practical approach on food and diet for optimum results.
In addition, everything inside the program is simple to follow and done at shorter periods with minimal equipment needed, something that can be a huge advantage for busy people who lack time. If you can spare even just 10 minutes a day, we really don’t see why this won’t easily fit into your busy schedule.
With that said, the Lift Weights Faster system is not for everyone.
Firstly, this fitness program is a bit more expensive compared to several other programs that we reviewed here and it may be over the budget of some people. In addition, this program requires real efforts and dedication, and if you think that you are going to shed those unwanted fats and develop toned muscles without commitment then Lift Weights Faster is probably not for you.
On the other hand, if you really want to get rid of those fats and achieve a super toned body, and you understand that it won’t happen without efforts on your side, then Lift Weights Faster is absolutely for you.
Furthermore, the 60-day money-back guarantee attached to this product clearly shows the overflowing confidence that Jen Sinkler has for her fitness program and allows you to start following the Lift Weights Faster program with no-risk and without worries, even today!
We hope that this Lift Weights Faster review was helpful for you. Good luck with “lifting” those body fats away and developing a more toned body (soon)!
If you heard about Visual Impact For Women by Rusty Moore and you want to discover the real truth about this program then this post is for you.
In this Visual Impact For Women review you will find out what the Visual Impact For Women program is all about, what it can offer you, what are the benefits and drawbacks of this product and most important, you will understand much better if Rusty Moore’s workout program is really the right solution for YOUR specific goals and condition or not.
Without further ado, let’s firstly discover what Visual Impact For Women is all about…
What Is Visual Impact For Women?
A Short description
Created by Rusty Moore, a famous fitness expert and the owner of one of the top rated fitness blogs in the last few years, Visual Impact For Women can be best described as a complete workout program that has one goal: to help any woman to get the slim feminine “Hollywood look” physique instead of the “big and bulky look”.
Rusty Moore explains that these days the traditional gym routines work too hard on the wrong muscles, which results in a V-shaped torso, something that most women don’t want at all. He says that most women simply want to get small “compact muscles” like all the Hollywood stars have and that no matter how hard they try, they will never get it if they will follow all of these “general” fitness programs on the market these days.
In order to help women getting the “lean Hollywood look”, Rusty Moore included several components inside his Visual Impact For Women program and listed below are the things that you will find in his system:
What Is Included Inside Visual Impact For Women?
- The Visual Impact for Women main guide that contains 89 pages and divided into 20 different chapters. In this guide Rusty Moore explains all the theories and studies behind his system, including some nutrition advice and explanations about weight loss myths.
- The Fat Torching Cardio guide that provides a 12 week cardio plan which you must follow in order to maximize your fat loss efforts. This guide also covers some more advanced strategies and techniques such as HIIT, “Pyramid Intervals” and more.
- The Exercise Demonstrations guide which is a very comprehensive manual with almost 230 pages. This guide contains many workout routines that are broken down by exercise, and it comes with detailed photos that demonstrate how to perform correctly almost every exercise you might think of.
- The Visual Impact for Women Printable Workout Charts which is a very minimalistic component that will help you to perform Rusty Moore’s workouts correctly until you will memorize every workout routine alone.
The Pros And Cons Of Visual Impact For Women
Developed By A Real Expert
Firstly and maybe most important: Visual Impact For Women was created by one of the very few fitness experts who truly understand the things women need to do in order to get the sexy lean Hollywood look. Rusty Moore has great reputation and many years of experience, and his blog is one of the most famous sites online for a very good reason.
Visual Impact For Women offers a great level of customization when it comes to workouts. Almost all of the workouts inside Visual Impact For Women can be tweaked to suit your specific needs and the variety is much bigger than other popular fitness programs, including the Curvalicious workout system.
In addition, Rusty Moore offers separate workout routines for gym training and home training which gives any woman the freedom to choose what she prefers.
Great Explanations And Unique Information
The Visual Impact For Women program focuses on long term results and Rusty Moore try to shows any woman why it is much more important to learn how to train properly and understand what she is doing, rather than just finishing a workout program and wondering what to do next.
In addition, Visual Impact For Women deals with many topics that we didn’t see in any other fitness program for women before, such as unique methods for losing muscle in the legs and hips, discussion about the effectiveness of Yoga and more.
No Falsified Claims
Another thing that we really like about Visual Impact For Women is the fact that Rusty Moore don’t try to “sell” you all the crap that you usually see on other sites. Instead, he tells you precisely what works and NOT what you want to hear, and you won’t find him promise falsified claims.
Straight To The Point
The Visual Impact For Women main guide is simple to follow, straight to the point and free of unnecessary details, which leads to much more enjoyable reading. This is quite unique in these days where it seems that almost every fitness guide contains lots of unnecessary details just to make the guide longer.
Complete Money Back Guarantee
Rusty Moore is very confident about the effectiveness of his Visual Impact For Women program and he offers his program with full money back guarantee for two months which makes it completely risk free.
The Nutrition Advice
It is true that Rusty Moore included some nutrition advice inside the main guide of Visual Impact For Women, however we feel that more in depth analysis and some samples of meal plans could make the nutrition section better.
May Not Fit Every Woman
The Visual Impact For Women program requires a lot of discipline and dedication and we personally think that many women who are not used to working out few hours a week will find some of the workouts to be too hard for them.
Not Available In Stores
Visual Impact For Women can be purchased only online and unfortunately you won’t find Rusty Moore’s program in stores.
Should You Get The Visual Impact For Women Program?
Visual Impact For Women by Rusty Moore is for you if:
- You are looking for complete workout program for women only, that was created by a real fitness expert.
- You are looking for a customizable workout program that gives you freedom to tweak and modified the exercises to fit your specific needs.
- You want to get small “compact muscles” and not to build big bulky ones.
- You are looking for a fitness program that requires work and dedication in order to deliver long term results.
- You are looking for straight to the point program which is free of unnecessary details and falsified claims.
- You are looking for a fitness system that will come with full money back guarantee and has no risk.
Visual Impact For Women by Rusty Moore is for you if:
- You are looking for a fitness program that also contains comprehensive nutrition guide.
- You are in a very bad shape and you didn’t work out for a very long time.
- Your only goal is to lose weight and not to build slim, fit and feminine physique.
- You think that Visual Impact For Women is a “magic pill” that will give you instant results.
The Bottom Line:
There is no doubt that Visual Impact For Women is not the most comprehensive fitness program for women you will find online and we reviewed some programs that contains more components than it in our main page.
However, if you are looking for a proven workout program from a real fitness expert that will show you exactly how to get the slim, sexy “Hollywood” look without getting big and bulky, then Visual Impact For Women should be your first pick.
Rusty Moore’s program is very different than all of these “one-size-fits-all” fitness systems online, and with real dedication and self discipline you can really get amazing results with Visual Impact For Women in quite a short time.
Moreover, the 100% money back guarantee from Rusty Moore makes the Visual Impact For Women program a risk free system which allows any woman, including you, to try it with no risk even today!
We hope that our Visual Impact For Women review was helpful for you. Like always feel free to contact us if you have any question.
All the best!