yoga programs for women
If you have seen lots of advertisements about ShapeShifter Yoga by Kris Fondran in the last couple of days and you want to find the real truth about this yoga program then this page is for you.
In our ShapeShifter Yoga review we will share you with our honest opinions about the ShapeShifter Yoga program and will try to help you understand if Kris Fondran’s product is really the fitness and wellness solution you are looking for or not.
Keep in mind that this is only a review about the ShapeShifter Yoga program. If you landed here when you were looking for the official website of ShapeShifter Yoga or for special discounts for Kris Fondran’s program online, then simply click here now and discover how you can get the ShapeShifter Yoga system for the cheapest price available, together with full money back guarantee for 60 days.
Now, before we go over the positive aspects and drawbacks of ShapeShifter Yoga, let’s firstly learn what Kris Fondran’s program is all about.
What Is ShapeShifter Yoga?
Created by Kristine Fondran (usually called Kris), a famous fitness and yoga expert who holds a Master’s degree in Exercise Science and has more than 12 years of experience in the field, ShapeShifter Yoga can be best described as a unique science-based Yoga program where advanced techniques and special yoga movements are combined in order to reshape your body while enjoying all the other benefits of Yoga at the same time.
The ShapeShifter Yoga program revolves around the idea that by following specific yoga movements you will be able to burn off more fat compared to cardio exercise or jogging and at the same time to allow your joints to glide smoothly over one another and to improve your overall strength and flexibility.
Kris Fondran explains that this will happen mainly because of one hormone called cortisol which is also known as the “stress hormone”. In simple words, anything that cause emotional stress or physical stress on your body can increase your cortisol levels, and when this goes up your body get signals to eat more which will lead to weight gain.
Unfortunately, it’s not possible to erase stress from our lives, however by following the right yoga techniques it is possible to lower the body’s cortisol levels significantly.
This is exactly the main goal of the ShapeShifter Yoga program: to teach you how to get toned abs, firm butt and jiggle-free arms by controlling your cortisol levels using special Yoga techniques and by doing so to enjoy other advantages of Yoga, such as increased energy levels, reducing pains and improving your memory at the same time.
In order to deliver the promised results Kris Fondran created a comprehensive system that contains several guides, videos and audios, and listed below is a short summary of the main items that you will find inside the ShapeShifter Yoga package.
What Is Included Inside ShapeShifter Yoga:
- The “Shapeshifter Yoga Quick Start Manual” which serves as the main guide of the program and contains all the information you need in order to master the most important Yoga skills and the “Shapeshifter Everyday Flow” (more details about it below).
- The “Shapeshifter Yoga Pose Video Library” that contains step-by-step video directions from Kris Fondran of all the individual poses that you should know in order to tone your abs, reshape your shoulders, strengthen your glutes and improve your overall flexibility and comfort.
- The “Shapeshifter Yoga Program Video” component that combines all the poses from the video library into one complete routine that you can do at once or in several parts, based on your preferences and own schedule.
- The “Shapeshifter Yoga Everyday Flow Follow Along Video” component that was designed for women with very busy schedule who want to get maximum results in minimal time, and contains all-around workout session which can be done in only ten minutes.
- The “Shapeshifter Yoga Pose Manual” that contains all the information you need to know about the poses inside the video library and how you should practice the movements for best results.
- The “Shapeshifter Yoga At A Glance Wall Charts” that contains two printable charts which can be used in order to help you stick to the Shapeshifter Yoga program and to ensure that you don’t forget any session.
- The “Audio bonus package” that contains several audio files which cover the main movements and techniques of the program, along with some other topics such as meditation practices.
The Pros And Cons Of ShapeShifter Yoga
Created By A Real Yoga Expert
There is no doubt that Kris Fondran, the creator of the ShapeShifter Yoga system is considered as one of the leading Yoga experts around the world for a good reason. With Master’s Degree in Exercise Physiology, dozens of articles in popular magazines such as Cosmopolitan and over 12 years of yoga teaching and practicing experience we can easily say that Kris Fondran is someone that can be trusted.
Based On Scientific Research
One of the biggest problems these days with most Yoga programs online and with many yoga classes is that they come from teachers who don’t have enough experience when it comes to how the human body works. As a result, these teachers can put you at risk and to be the main cause for different yoga injuries.
The good thing about ShapeShifter Yoga is that this program is based on many scientific researches and all the poses and movements that Kris Fondran teaches inside her guides and videos are completely safe and at the same time highly effective.
Provides Many Other Benefits
It is true that the main focus inside ShapeShifter Yoga is on how to lose fat and reshape your body, however this yoga program contains many other health and wellness benefits.
Some of the best benefits of this program also include high energy levels, better sex life, pain reducing, dramatically sleep improvement and more.
Can Fit Many Schedules
Another thing that we really like about ShapeShifter Yoga is that this program is very flexible and can fit many schedules, even the busiest ones.
The “Shapeshifter Yoga Program Video” component allows you to choose if you want to perform all the movements at once or to follow just certain parts, and the Shapeshifter Yoga “Everyday Flow” takes only ten minutes while covering multiple muscle groups for optimum results.
Suitable For Both Beginners And Advanced Users
Kris Fondran created her program in such way that allows both beginner and advanced users to benefit from it. Her step by step videos and easy to follow instructions ensure that you won’t find yourself wondering what do to next and the poses and movements that she teaches are suitable for any fitness level.
The Money Back Guarantee
Kristine Fondran is convinced that her Shapeshifter Yoga program will help you to get the promised results and she offers 100% full refund guarantee for the complete system. This is a real “no questions” money back guarantee which makes this yoga program a risk free and safe one.
Not A Quick Body Shape Solution
One thing that you must understand about Shapeshifter Yoga is that it is not a quick fix solution to reshape your body fast. If you want to get a toned and beautiful body you must stick to the program consistently and to understand that you won’t get results in only few days.
In addition, if you want to purchase the Shapeshifter Yoga program just to lose fat and you are not interested in the other benefits of yoga at all, then there might be some better fat loss solutions for you online such as the Venus Factor.
Not A Spiritual Yoga Program
As we mentioned before, the main goal of the Shapeshifter Yoga course is to show you how to reshape your body and the focus is on specific techniques and special movements that will help you doing so. If you are looking for Yoga program that focuses on the “spiritual side” then there are some better options for you online.
Shapeshifter Yoga Is Available For Purchase Only Online
Unfortunately, at this time Shapeshifter Yoga is available for purchase only online and you will not find Kris Fondran’s yoga course in stores.
Should You Get The ShapeShifter Yoga Program?
ShapeShifter Yoga by Kris Fondran is for you if:
- You are looking for a complete yoga program that was created by a real expert in the industry and is based on scientific researches.
- You are looking for a step-by-step program that will show you how to lose fat and shape your body while enjoying all the benefits of yoga at the same time.
- You are a busy woman and you are looking for a flexible solution that will fit your schedule.
- You are looking for an easy to follow yoga program that is suitable for any fitness level.
- You are looking for a complete yoga course that comes with 60 days money back guarantee which makes it completely risk free.
ShapeShifter Yoga by Kris Fondran is not for you if:
- You are looking for a Yoga program that focuses on the spiritual side.
- Your only goal is to lose weight as fast as possible.
- You are on a tight budget and you are looking for a cheap and simple guide that will teach you some yoga movements and that’s it.
The Bottom Line
We personally believe that Kris Fondran’s ShapeShifter Yoga is a very unique yoga program and there are many things that we like about this product.
The fact that this program can help you to get amazing body while enjoying the many benefits of Yoga at the same time is a huge advantage compared to any other fitness program or yoga course that we have ever seen so far.
In addition, the way Kris Fondran designed her program and especially the step-by-step videos that come inside her ShapeShifter Yoga course make this program really easy to follow and actually it gives you the feeling that you have a yoga coach right by your side all the time which is really great.
With that said, ShapeShifter Yoga is absolutely not for everyone. If you are looking for a spiritual Yoga program or if you simply want to lose fat as fast as possible, then you will probably find better solutions for you online.
In addition, if you think that only purchasing the ShapeShifter Yoga program will help you to get the promised results without consistence and true commitment, then Kris Fondran’s system is not for you.
On the flip side, if you are serious about your health and fitness goals and you are looking for a very effective yoga program that can help you to control your cortisol levels in order to shape your body and to be much healthier, then there is no doubt that ShapeShifter Yoga can help you a lot.
This program is very reasonably priced and the great limited time offer that Kris Fondran offers for her complete system makes ShapeShifter Yoga affordable than ever these days.
Furthermore, with the 60 days money back guarantee you can actually try the ShapeShifter Yoga course with no risk and we don’t think that there is something to lose…
We hope that you have found this ShapeShifter Yoga review to be useful and helpful for you. Please use the contact page to contact us if you have any question regarding Kris Fondran’s yoga system.
All the best!