Posts tagged fitness
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If you heard about the 6 Minutes To Skinny program by Craig Ballantyne and you wonder if this program can really help you getting the fitness results you are hoping for then today’s review is for you.
On this 6 Minutes To Skinny review we will do our best in order to help you understand what Craig Ballantyne’s program can offer you, what you will find inside and which pros and cons you should be aware of.
Before anything else, let us give you a short overview about 6-Minutes To Skinny which will help you to understand what this fitness program is all about.
What Exactly Is The 6-Minutes To Skinny Program?
Created by Craig Ballantyne, a recognized fitness coach and a famous author, 6-Minutes To Skinny can be best described as a ground-breaking fitness program that’s geared towards helping busy individuals burn fats and become ‘skinny’ by doing specific 6-minute workouts every day.
Craig Ballantyne explains that this program was designed especially for those that live a hectic schedule who tried everything without achieving success and want to finally maximize their bodies’ fat-burning potential.
To help this kind of people achieve the best results in the shortest amount of time, the 6 Minutes To Skinny main program is presented in short yet informative instructional videos which you can watch separately and easily at home, that tackle different fat burning topics,.
In short, here are some of the main things that you will learn inside the 6 Minutes To Skinny video series:
- Basic body movements that’ll kick your body’s fat-burning capability into overdrive.
- Set of simple exercises that are super effective for burning fat.
- The right way to exercise in order to effectively target specific problem areas in your body, like your belly or arms.
- Proven ways to maximize your workouts without using any gym equipment or weight loss pills, and more…
Aside from the main video series, Craig Ballantyne also offers few more complementary items inside his 6-Minutes To Skinny package and listed below is a short description about each one of them:
Complementary Item #1: The 7-Day Fast-start Guide
In this guide Craig Ballantyne will give you directions on what videos to watch, foods to include in your diet and small changes you could make in order to accelerate your weight loss. This guide will also share some valuable tips based from the feedbacks of previous successful users.
Complementary Item #2: The 6 Minutes To Skinny Morning Boost
This is a video series guide that’ll reveal a set of 5-minute workouts, which you could perform every morning or several times a day to speed up your body metabolism.
Complementary Item #3: Morning Metabolic Boost Recipes
In this guide you’ll learn various shake recipes that will provide you with the necessary energy to last through the day, eliminate unhealthy food cravings and increase your metabolism.
That’s basically what you can expect to find inside the 6-Minutes to Skinny program. For more information about the main video series and about the complementary items please Click Here.
Now, let’s move one step further and go over the different pros and cons of Craig Ballantyne’s system…
The Pros And Cons Of The 6-Minutes To Skinny Program
Created By A Credible Fitness Author And Coach
With over 15 years of experience in fitness coaching, Craig Ballantyne has helped 1000’s of people all over the world become healthier and fitter. He has authored several best-selling fitness programs, like the Turbulence Training, and contributed articles to known health magazines.
Craig also has a master’s degree in Exercise Physiology from the McMaster University (Canada) and he has widely studied the latest in the field of exercise, nutrition and supplementation in order to effectively improve people’s physical and mental performances.
In simple words, he is a real fitness expert that you can absolutely trust.
No Gym Equipment Or Supplements Needed
There’s really nothing wrong with them. The only downside with going to the gym and taking supplements is that they add to your regular expenses. And who needs regular extra expenses? We sure don’t.
With the 6 Minutes To Skinny program your bank account won’t have to go on a diet because there’s no need to enroll yourself in a gym, use any crazy exercise equipment or purchase expensive weight loss supplements while following the program.
Fits Any Lifestyle
Are you always busy but want to become fit and healthy? If you can spare at least 6 minutes a day, which we doubt you don’t have, then the 6-Minutes to Skinny system can perfectly fit you.
This fitness program was created by Craig Ballantyne with people living hectic schedules in mind, something which can be a big advantage for many of us.
We’re not really fond of programs with lots of filler information or authors beating around the bush. Fortunately, the 6-Minutes to Skinny program is not one of them. Craig Ballantyne zeroes in on important facts rather than going through pages of information that most users clearly don’t find useful.
Backed Up By Medical Journals and Studies
When Craig made claims about this program, he didn’t do it out of carelessness or intention to dupe people into buying. With an extensive experience in advanced research, he made sure that his claims are backed up by recent, or at least relevant, clinical findings, medical journals and research papers.
Lose Weight At Your Own Pace
Another thing that we like about the 6-Minutes to Skinny program is that you won’t be forced to do big lifestyle or diet changes with it.
Inside the main video series Craig Ballantyne focuses on how to effectively speed up your metabolism and lose weight through a series of workout videos that you can tailor-fit to your needs and perform at your own pace.
Offers A 100% Customer Satisfaction Refund Guarantee
The beauty of this program is that it’s not only priced very low (compared to other fitness programs such as the Get Lean Program), but it’s also backed up by a 60-day risk-free guarantee. In our opinion it’s really a win-win situation for you because if you find success with this program then your money was well spent, and if you don’t, you can always ask Craig Ballantyne to return every penny you spent.
It is a bit strange for us to say that, but since the workouts and other tips shared in this program are so easy to implement some people may doubt if they really work. They may ask, “How can 6-minute exercises or shake recipes burn body fats?”
Well, if you let your doubts take over, you may fail to follow through and achieve success with this fat-loss solution.
Discipline And Dedication
Although it takes only few minutes a day to follow the 6-Minutes to Skinny program, this is absolutely not a “magic pill” type of fitness program. If you want to get the results you’ve been looking for, real efforts, dedication and patience will be required.
Sold In Digital Format Online
Another reason some people may shy away from the 6-Minutes to Skinny program is that it is only available as a downloadable product that can be viewed on your electronic devices.
For us, this is a good thing because it would mean we won’t have to spend extra for shipping, however, for others who prefer a real book or physical DVD format this may be a con.
The Bottom Line
Overall, we personally believe that everyone can benefit from the 6-Minutes to Skinny program by Craig Ballantyne. We feel confident about this program because we know it’s written by an experienced fitness professional with a master’s degree in Exercise Physiology to boot. In addition, Craig cited solid scientific evidences to back up his claims.
The beauty of the 6-Minutes to Skinny system is that it is a very simple to implement program thanks to its helpful instructional videos, which teach everything you need to know to make your body a fat-burning machine. Furthermore, you won’t have to go through a ton of information that you don’t really care about, something that we personally really appreciate.
What we like the most about the 6-Minutes to Skinny program is that people simply can’t use “I have no time” as an excuse not to enroll in this program. We’re sure you can find that 6 minutes within your busy schedule, and if you have time to watch television or answer all your emails, then you’ll certainly have time for this. In addition, the fact that you don’t have to buy any gym equipment or supplements can save you a lot of money when compared to many other fat loss programs online, which is also a big plus.
With all that said, the 6-Minutes to Skinny program is not for everyone.
If you’re expecting to perform exhausting and complicated body movements or if you think that this program will give you a sexy body overnight without you lifting a finger, then the 6-Minutes to Skinny program is probably not for you. You must remember that although it takes only about 6 minutes a day to follow Craig Ballantyne’s techniques, this program does require dedication and efforts on your part.
In other words, if you think that 6-Minutes to Skinny is some kind of “magic bullet” then we will not recommend you getting this program from the beginning.
On the other hand, if you’re tired of pure hype weight loss programs, if you’re tired of useless supplements and fad diets or if you’re simply too busy to go to the gym but still want to be fit, then the 6-Minutes to Skinny program is a great option for you.
All in all, we give this program our seal of approval and with the full refund guarantee that Craig Ballantyne offers, together with the limited time discounted price for his complete 6 Minutes to Skinny system, we actually believe that there is nothing for you to lose…
Well, that’s it for our 6-Minutes to Skinny review. We hope that our review was helpful for you, and like always, if you have any question feel free to contact us via the contact page.
Good luck shedding off those extra unwanted fats 🙂
If you heard about the The Modern Woman’s Guide To Strength Training by Alli McKee and Molly Galbraith and you wonder if this new fitness program is really the ideal choice for you then read on and discover all you need to know about it before you make a final decision.
On this Modern Woman’s Guide To Strength Training review you will find the major pros and cons of Alli McKee and Molly Galbraith’s program, learn exactly what you can expect to find inside and understand much better if the Modern Woman’s Guide To Strength Training is the best fitness program for your personal goals or not.
First of all, let’s take a look at the basics and find out what the Modern Woman’s Guide To Strength Training is all about.
What Exactly Is The Modern Woman’s Guide To Strength Training?
Created by Molly Galbraith, a certified strength and conditioning specialist, and Alli McKee, G.G.S. (Girls Gone Strong) co-founder, The Modern Woman’s Guide To Strength Training can be best described as a new fitness training program that was designed specifically for women and teaches a unique “balanced” approach which will help you become stronger and leaner without spending too much time or energy.
Unlike most fitness programs for women these days, the Modern Woman’s Guide to Strength Training is actually a comprehensive system that contains several components and not only one guide. We won’t describe each component in details on this review because you can find all the details you need to know about them At This Page, however, in short, here are some of the main things you’ll get when purchasing the Modern Woman’s Guide to Strength Training:
- Demos of all the exercises through 90 minutes’ worth of high quality videos.
- Strength Training Progress Tracker, which as you might guess will help you keep track of your exact progress when doing every workout.
- 3 types of training programs which take 16 weeks to complete each.
- A quick start guide that will walk you through the whole training program.
- “The Modern Woman’s Guide to Core Training – Body Weight Edition” which will basically teach you the exact ways of training your core muscles, including the kinds of movements you should integrate into your training plan.
- “The Modern Woman’s Guide to Nutrition – Super Shakes” which will teach you quick-to-prepare, delicious and healthy shakes recipes, which are divided into two categories: snacks and meal replacements.
In addition to these items, Alli McKee and Molly Galbraith are also offering an optional guide about female nutrition which called “The Modern Woman’s Guide to Good Nutritional Manual”. This book was especially written by Dr. Cassandra Forsythe, a certified sports nutritionist, licensed dietitian and a PhD holder for exercise science and nutrition, and it is available as part of the Gold and Platinum editions only.
This is, in a nutshell, the basic principles of The Modern Woman’s Guide To Strength Training. Now, let’s go on to the most important part and talk about the main pros and cons of this fitness program which will help you understand better if the Modern Woman’s Guide To Strength Training by Molly Galbraith and Alli McKee is really for you.
The Pros & Cons Of The Modern Woman’s Guide To Strength Training
Balanced And Sustainable
Alli McKee and Molly Galbraith hate the thought of users spending a chunk of their time on health and exercises and they believe that the way to a leaner and stronger body should be done with minimal time and without draining all your energy.
As a result, they especially designed their Modern Woman’s Guide To Strength Training program to be efficient, easy and sustainable, something that can be a huge advantage especially for busy women.
Can Be Used By Almost Any Woman
Another thing that we like about the Modern Woman’s Guide To Strength Training is that you don’t have to be a gym buff or be in top physical condition in order to use this program. Regardless of your ability or fitness level, you can take advantage of the exercises and tips the authors shared in this program, especially if you’re really determined to become in the best physical condition of your life.
Created By Real Experts In The Women’s Fitness Industry
This strength training program is not made by some so-called “experts” in the industry. Molly Galbraith alone, for instance, has all the license, training and experience needed to make a credible fitness program like this one. She’s a former figure competitor, power lifter, and a licensed strength and conditioning expert.
In addition, the optional Modern Woman’s Guide to Good Nutritional Manual is written by a duly certified sports nutritionist (CISSN), registered dietitian (RD), exercise science and nutrition doctor, so there is no doubt that you get solid advice from real experts here.
Flexible Program That Is Easy To Understand And Perform
One more thing that we can say about the Modern Woman’s Guide To Strength Training program is that you won’t be left out in the dark with it, especially if you will take advantage of the amazing HD training videos included in this package. The videos provided are packed with practical and doable suggestions and techniques that any woman can easily understand and execute.
In addition, the workout techniques are really cool, keep you motivated and produce results even if you only exercise for a few minutes a day. You can also customize each exercise session in order to fit your fitness goals which is a big plus compared to all of these “one size fit all” kind of programs.
Alli and Molly Offer A 60-Day Money Back Guarantee
If you feel that you didn’t get the results you’ve expected or find that the Modern Woman’s Guide To Strength Training is not the right program for you then Alli McKee and Molly Galbraith are more than willing to give back all your money – with no annoying questions asked – in 60 days.
This risk-free offer actually makes it very easy to try the program with no worries, which is another big plus.
Not For Women Who Are Not Willing to Push Themselves
Yes, most of the exercises inside the Modern Woman’s Guide to Strength Training are easy to perform, however it doesn’t mean that you can afford to relax and forget about the lessons after going through the entire program.
If you want to become healthy and ultra fit you must be willing to push yourself to work hard and apply all the techniques the authors will teach you in order to get the results you want.
A Bit On The Pricey Side
While there is no doubt that the Modern Woman’s Guide To Strength Training is one of the most comprehensive fitness programs available for women online these days we also must admit that it is more expensive than most of the others.
If you are on a short budget then this program may be too expensive for you and in this case we will recommend you to consider other options such as the get lean program.
The Platinum Package Is Only For Those Living In The U.S.
Unfortunately, those who live outside the U.S. won’t be able to avail of the Platinum package which is actually the same package as the gold edition but in printed version, and this may prove a disadvantage for some people who prefer the feel and look of physical books.
However, we must admit that if you don’t have any problem with digital editions then the silver and gold editions are much cheaper and offer better value for money in our opinion.
The Bottom Line
Overall, the Modern Woman’s Guide To Strength Training is with no doubt one of the most impressive fitness programs we have seen so far and just the fact that the authors are duly licensed and experienced is already enough reason for us to give this program two thumbs up. After all, would you risk your health or fitness to someone who’s completely new or clueless about this kind of matter? We bet not.
We also like the fact that Alli McKee and Molly Galbraith developed exercises that won’t drive you to complete exhaustion or eat all of your time, which you could have better spent on building your relationships or for yourself. They say that The Modern Woman’s Guide to Strength Training is for women who want to achieve stronger and leaner bodies while investing the least amount of time AND effort as much as possible, something that we believe is a great advantage.
In addition, to make sure you do everything properly, Alli McKee and Molly Galbraith also offer great video clips in HD format which we personally found to be extremely useful.
With that said, The Modern Woman’s Guide to Strength Training is not for everyone.
Firstly, if you’re the type who likes to spend almost the entire day in the gym up to the point of complete exhaustion then The Modern Woman’s Guide to Strength Training may not be for you. In addition, this is also not the right choice for women who are unwilling to invest any time and effort at all and if you think that the Modern Woman’s Guide To Strength Training is some kind of “magic solution” then we will not recommend you spending your money on it.
On the other hand, if you are ready to invest some time and real efforts in order to get strong, build lean body and feel amazing then we don’t see why you should not take advantage of The Modern Woman’s Guide to Strength Training.
With all the information, expert tips and bonuses, this program really offers great value for money and the 60-day money back guarantee that the authors provide actually makes this program a risk-free fitness system for you…
Well, that’s it for our Modern Woman’s Guide to Strength Training review. We hope you find the following information useful for you and we sincerely hope you will achieve a fitter and healthier body soon!