Posts tagged Modern Woman’s Guide To Strength Training
If you heard about the The Modern Woman’s Guide To Strength Training by Alli McKee and Molly Galbraith and you wonder if this new fitness program is really the ideal choice for you then read on and discover all you need to know about it before you make a final decision.
On this Modern Woman’s Guide To Strength Training review you will find the major pros and cons of Alli McKee and Molly Galbraith’s program, learn exactly what you can expect to find inside and understand much better if the Modern Woman’s Guide To Strength Training is the best fitness program for your personal goals or not.
First of all, let’s take a look at the basics and find out what the Modern Woman’s Guide To Strength Training is all about.
What Exactly Is The Modern Woman’s Guide To Strength Training?
Created by Molly Galbraith, a certified strength and conditioning specialist, and Alli McKee, G.G.S. (Girls Gone Strong) co-founder, The Modern Woman’s Guide To Strength Training can be best described as a new fitness training program that was designed specifically for women and teaches a unique “balanced” approach which will help you become stronger and leaner without spending too much time or energy.
Unlike most fitness programs for women these days, the Modern Woman’s Guide to Strength Training is actually a comprehensive system that contains several components and not only one guide. We won’t describe each component in details on this review because you can find all the details you need to know about them At This Page, however, in short, here are some of the main things you’ll get when purchasing the Modern Woman’s Guide to Strength Training:
- Demos of all the exercises through 90 minutes’ worth of high quality videos.
- Strength Training Progress Tracker, which as you might guess will help you keep track of your exact progress when doing every workout.
- 3 types of training programs which take 16 weeks to complete each.
- A quick start guide that will walk you through the whole training program.
- “The Modern Woman’s Guide to Core Training – Body Weight Edition” which will basically teach you the exact ways of training your core muscles, including the kinds of movements you should integrate into your training plan.
- “The Modern Woman’s Guide to Nutrition – Super Shakes” which will teach you quick-to-prepare, delicious and healthy shakes recipes, which are divided into two categories: snacks and meal replacements.
In addition to these items, Alli McKee and Molly Galbraith are also offering an optional guide about female nutrition which called “The Modern Woman’s Guide to Good Nutritional Manual”. This book was especially written by Dr. Cassandra Forsythe, a certified sports nutritionist, licensed dietitian and a PhD holder for exercise science and nutrition, and it is available as part of the Gold and Platinum editions only.
This is, in a nutshell, the basic principles of The Modern Woman’s Guide To Strength Training. Now, let’s go on to the most important part and talk about the main pros and cons of this fitness program which will help you understand better if the Modern Woman’s Guide To Strength Training by Molly Galbraith and Alli McKee is really for you.
The Pros & Cons Of The Modern Woman’s Guide To Strength Training
Balanced And Sustainable
Alli McKee and Molly Galbraith hate the thought of users spending a chunk of their time on health and exercises and they believe that the way to a leaner and stronger body should be done with minimal time and without draining all your energy.
As a result, they especially designed their Modern Woman’s Guide To Strength Training program to be efficient, easy and sustainable, something that can be a huge advantage especially for busy women.
Can Be Used By Almost Any Woman
Another thing that we like about the Modern Woman’s Guide To Strength Training is that you don’t have to be a gym buff or be in top physical condition in order to use this program. Regardless of your ability or fitness level, you can take advantage of the exercises and tips the authors shared in this program, especially if you’re really determined to become in the best physical condition of your life.
Created By Real Experts In The Women’s Fitness Industry
This strength training program is not made by some so-called “experts” in the industry. Molly Galbraith alone, for instance, has all the license, training and experience needed to make a credible fitness program like this one. She’s a former figure competitor, power lifter, and a licensed strength and conditioning expert.
In addition, the optional Modern Woman’s Guide to Good Nutritional Manual is written by a duly certified sports nutritionist (CISSN), registered dietitian (RD), exercise science and nutrition doctor, so there is no doubt that you get solid advice from real experts here.
Flexible Program That Is Easy To Understand And Perform
One more thing that we can say about the Modern Woman’s Guide To Strength Training program is that you won’t be left out in the dark with it, especially if you will take advantage of the amazing HD training videos included in this package. The videos provided are packed with practical and doable suggestions and techniques that any woman can easily understand and execute.
In addition, the workout techniques are really cool, keep you motivated and produce results even if you only exercise for a few minutes a day. You can also customize each exercise session in order to fit your fitness goals which is a big plus compared to all of these “one size fit all” kind of programs.
Alli and Molly Offer A 60-Day Money Back Guarantee
If you feel that you didn’t get the results you’ve expected or find that the Modern Woman’s Guide To Strength Training is not the right program for you then Alli McKee and Molly Galbraith are more than willing to give back all your money – with no annoying questions asked – in 60 days.
This risk-free offer actually makes it very easy to try the program with no worries, which is another big plus.
Not For Women Who Are Not Willing to Push Themselves
Yes, most of the exercises inside the Modern Woman’s Guide to Strength Training are easy to perform, however it doesn’t mean that you can afford to relax and forget about the lessons after going through the entire program.
If you want to become healthy and ultra fit you must be willing to push yourself to work hard and apply all the techniques the authors will teach you in order to get the results you want.
A Bit On The Pricey Side
While there is no doubt that the Modern Woman’s Guide To Strength Training is one of the most comprehensive fitness programs available for women online these days we also must admit that it is more expensive than most of the others.
If you are on a short budget then this program may be too expensive for you and in this case we will recommend you to consider other options such as the get lean program.
The Platinum Package Is Only For Those Living In The U.S.
Unfortunately, those who live outside the U.S. won’t be able to avail of the Platinum package which is actually the same package as the gold edition but in printed version, and this may prove a disadvantage for some people who prefer the feel and look of physical books.
However, we must admit that if you don’t have any problem with digital editions then the silver and gold editions are much cheaper and offer better value for money in our opinion.
The Bottom Line
Overall, the Modern Woman’s Guide To Strength Training is with no doubt one of the most impressive fitness programs we have seen so far and just the fact that the authors are duly licensed and experienced is already enough reason for us to give this program two thumbs up. After all, would you risk your health or fitness to someone who’s completely new or clueless about this kind of matter? We bet not.
We also like the fact that Alli McKee and Molly Galbraith developed exercises that won’t drive you to complete exhaustion or eat all of your time, which you could have better spent on building your relationships or for yourself. They say that The Modern Woman’s Guide to Strength Training is for women who want to achieve stronger and leaner bodies while investing the least amount of time AND effort as much as possible, something that we believe is a great advantage.
In addition, to make sure you do everything properly, Alli McKee and Molly Galbraith also offer great video clips in HD format which we personally found to be extremely useful.
With that said, The Modern Woman’s Guide to Strength Training is not for everyone.
Firstly, if you’re the type who likes to spend almost the entire day in the gym up to the point of complete exhaustion then The Modern Woman’s Guide to Strength Training may not be for you. In addition, this is also not the right choice for women who are unwilling to invest any time and effort at all and if you think that the Modern Woman’s Guide To Strength Training is some kind of “magic solution” then we will not recommend you spending your money on it.
On the other hand, if you are ready to invest some time and real efforts in order to get strong, build lean body and feel amazing then we don’t see why you should not take advantage of The Modern Woman’s Guide to Strength Training.
With all the information, expert tips and bonuses, this program really offers great value for money and the 60-day money back guarantee that the authors provide actually makes this program a risk-free fitness system for you…
Well, that’s it for our Modern Woman’s Guide to Strength Training review. We hope you find the following information useful for you and we sincerely hope you will achieve a fitter and healthier body soon!