Hi everyone

In today’s post we will review the 3 Week Diet program by Brian Flatt, so if you heard about this system and you try to understand whether it is the right option for you or not, then you are more than welcome to take a look at our review below.

On this 3 Week Diet review we will explain to you in simple words what the 3 Week Diet is all about, what you can expect to learn inside and also discuss the major pros and cons which we believe you should know in order to make a final decision.

Before we start, we want to emphasize again that this is an independent review about Brian Flatt’s program and not the official 3 Week Diet site. If you want to visit the official site or to take advantage of special trial offer for the complete program then you can Visit This Page Now

OK, let’s start the review and first of all talk about the basics of Brian Flatt’s diet program.

The 3 Week Diet

What Exactly Is The 3 Week Diet?


Created by Brian Flatt, a fitness expert and weight loss specialist, The 3 Week Diet can be best described as a holistic diet program that was designed to help individuals lose up to 20 pounds of fat in as little as 21 days, without undergoing restrictive diets or intense workouts.

According to Brian Flatt, by following the step-by-step directions inside his program you can expect to get the following results:


  • Reduce your waistline by 2 to 3 inches.
  • Lose as much as 12 to 20 pounds of body weight.
  • Get a better cholesterol profile.
  • Experience higher energy levels.
  • Reduce your cellulite dramatically.


To help you get those results, Brian Flatt offers 4 different manuals inside his 3 Week Diet system that should be combined for optimal outcomes. These four manuals are the “Introduction Manual”, The “Diet Manual”, The “Workout Manual” and The “Mindset & Motivational Manual”.

We won’t mention every topic that you will find inside these guides at our review, however, listed below are some of the most important things you’ll learn inside Brian Flatt’s guides:


  • Effective solutions and crucial things that you must do to eliminate those stubborn body fats.
  • A complete diet plan that will help you enjoy your favorite foods while allowing you to lose weight for good.
  • Useful information on how to compute your lean mass and fat percentage.
  • A step-by-step weight loss plan that’s specific to your needs and body type.
  • The exact types of foods you should eat daily, including the right quantity and timing.
  • List of foods that you should steer clear from.
  • Highly Effective workouts that take only 20 minutes to do daily, 3 to 4 days weekly.
  • Practical and useful motivational and mindset tips, which will ensure that you stick to this diet program.
  • Suggestions for dietary supplements recommended for this diet program and more…


Well, this is just a basic overview of the 3 Week Diet program. Now, let’s move one step forward and talk about the various pros and cons of Brian Flatt’s system.

3 Week Diet Review

The Pros And Cons Of The 3 Week Diet


The Pros


A Holistic Diet Program

Weight loss is not just about eating the right types of foods. Finding the right workout plan and cultivating a healthy mindset are all important in order to ensure you’ll stick to any weight loss program until results are realized.

Fortunately, Brian Flatt understands this and his 3 Week Diet program is divided into 3 phases that focus on three aspects: exercise, diet and mindset & motivation. This way it is much easier to follow the program and to get real results faster.

Informative And Practical

Another thing that we like about the 3 Week Diet is that the author of this program provides numerous practical tips and information to give any person a better understanding of health concerns and weight loss, including the science behind gaining and losing weight, and specific dietary supplements required for this diet.

What’s more, Brian Flatt also supplies people enough helpful tips and tricks for permanently eliminating faulty eating habits and advice on how to replace them with healthier ones.

Perfect For Busy Individuals

Admittedly, most individuals nowadays live a hectic schedule. It’s so hectic that exercising and proper dieting are placed at the backburner.

Fortunately, the fat-burning workouts shared in the 3 Week Diet program take only 20 minutes per day to perform, and that’s only thrice a week. What’s more, it can be easily integrated into any person’s daily schedule and it really makes the “I’m too busy” excuse virtually obsolete.

Offers Rapid Results

This one is controversial, because not all fitness and nutrition experts agree with rapid weight loss for ordinary individuals. However, losing 12 to 20 pounds in just 21 days is admittedly impressive, at least for us. We have yet to encounter an effective program at reasonable price that could offer the same to its clients.

Brian Offers A Full Refund

The 3 Week Diet comes with full money-back guarantee and if within the next 60 days you want your money back for some reason – whether you didn’t lose weight or didn’t like what you’ve read – Brian Flatt promises to give you back every cent you spent on his program.

It is also important to note that this guarantee is backed up by one of the most respected retailers of digital products worldwide, and it definitely says something about the confidence that Brian Flatt has in his program.


The Cons


Lacks Scientific Proof

The 3 Week Diet would have been more credible if solid scientific studies were presented. We also believe that Brian should offer quotes from credible medical professionals regarding the safeness of losing as much as 10 to 20 pounds in such a short period of time.

Author Identity

Well, we did a thorough research to verify Brian Flatt’s credibility as a health and fitness expert, or at least a brief history of his professional background. Unfortunately, we weren’t able to find sufficient information online.

It doesn’t mean that Brian doesn’t exists, and we must admit that it is quite common these days to use a pen name instead of the real one, however, we personally believe that a brief history about the author could make the program more reputable.

Sold Only In Electronic Edition

The 3 Week Diet is formatted as an eBook (PDF) and it can be purchased only online. This is not really a major issue for most people, but it may discourage some, who don’t like reading eBooks or have slow internet connection, from buying this program.

Brian Flatt DietThe Bottom Line

By taking a holistic approaching, Brian Flatt’s 3 Week Diet program can be commended. We all know very well that a successful weight loss is not just about eating right, but it’s also about doing the right type of exercise and having a positive mindset, and this is exactly what we love about the 3 Week Diet program.

This program was not designed just to show you theoretically how you can lose 10 to 20 pounds in just 3 weeks, but it was designed to show you how you can actually make it happen.

We really love to see that unlike many fitness programs these days that only combine workouts and diet, Brian Flatt took his program to the next level by including the “Mindset & Motivational Manual” into the package to ensure that people will stick to his program. This is a crucial part in our opinion and a big advantage the 3 Week Diet has compared to many other diet programs online these days.

With that said, The 3 Week Diet system is not for everyone.

Firstly, we must admit that it’s kind of frustrating that we can’t find enough information about the author online so there is no way to verify Brian’s claim of being a health and fitness expert. In simple words, if you are one of these people who look for a diet program that was created by one of these “fitness gurus” which are always on TV, then the 3 Week Diet is probably not for you.

In addition, we also must admit that if your only goal is to lose belly fat and not body fat from different areas, then there are some better programs for this specific goal, such as the Flat Belly Forever system.

On the other hand, if your main focus is on SPEED and you are looking for a complete diet program that can help you achieve impressive results in as little as 21 days, then the 3 Week Diet by Brian Flatt is absolutely a great option to consider. It is not the most complete diet program we have ever seen, but considering its affordable price and the lots of material which you get inside, this program offers very good value for money.

Moreover, with the 60 day full refund policy and the special trial offer that Brian Flatt offers these days we personally don’t see any reason not to give the 3 Week Diet a try…

Click Here To Try The 3 Week Diet System For The Lowest Price On The Web And Find Out How You Can Lose Those Extra Pounds In As Little As 21 Days Now!

Well, that’s basically all we had to say in this 3 Week Diet review. Below is also one video testimonial from a woman who used the program and shares her own results with it. Feel free to check it out if you need few more details about Brian Flatt’s program…

We sincerely hope that this post has been a big help for you and we also hope that you will get the healthy and fit body you’ve been dreaming of very soon… All the best!



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